Why Most Wellness Goals Fail—And How to Fix It

February 18, 2025
Why Most Wellness Goals Fail—And How to Fix It
Dale Sidebottom

Have you ever noticed how the pursuit of wellness can sometimes feel like... well, work?

As educators and coaches, you understand the struggle. Your thoughtfully designed initiatives often meet with crossed arms rather than enthusiasm. The irony stings—programs meant to reduce stress become just another source of it!

We've discovered through years of research and hands-on experience that magic happens when wellness becomes playful. Gamification is more than just superficial points you collect to win; it is about igniting our desire for meaning, connection, and joy.

This week, we share playful approaches for your classroom so you and your students can leap into wellness with the same enthusiasm you bring to your favourite games. If you're ready, let's dive in!

Giveaway: “Be True to Yourself” Affirmation Cards

Too often, we set ambitious health goals but let self-doubt or negative self-talk hold us back. Even the best wellness strategies fall flat if you don’t believe in your ability to grow.

The “Be True to Yourself” Affirmation Cards are powerful printable reminders that help you start each day grounded and confident. Pick one daily and pin it to your desk to shift your focus on what truly matters for your well-being.

Click here to grab yours for FREE and make self-care a daily habit.

Daily Mission Cards

You can have the best fitness plan and the strongest mindset, but if you’re constantly stressed or running on empty, true wellness stays out of reach. Neglecting gratitude and joy is one of the biggest wellness killers.

With the Kindness & Happiness Mission Card, you are reminded daily to pause. Recall a moment you were truly grateful for. Maybe it was a kind word, a personal win, or a small, beautiful moment. Write it down. Draw it. Feel it. This tiny act rewires your brain for a deeper sense of well-being.

Grab your Daily Mission Cards and make gratitude part of your journey.

Spring Carnival Racing

One of the biggest reasons wellness programs fail is that they feel like work, not play. If workouts become repetitive or discouraging, people tend to check out.

Spring Carnival Racing is a high-energy fitness game in which progress is made through strength, strategy, and a little luck. The game's unpredictability keeps motivation high, and it eliminates boredom and resistance by turning fitness into a playful challenge where everyone stays engaged, no matter their fitness level.

Ready to roll? Download this game.

Connecting the Dots: What really matters within health, wellness, and well-being work

With the wellness industry set to surpass $6 trillion this year, it's easy to get lost in a sea of trends. How do you know what really works?

That's where Dr. Craig Daly's "Connecting the Dots" talk comes in. Using an evidence-based approach, he cuts through the noise and reveals what truly matters in health and well-being.

If you're tired of being overwhelmed, confused, and having wasted effort, this is your chance to reclaim focus and invest in strategies that actually make a difference.

Save this session for later and get clarity on what works and what doesn't.

Frankston Foreshore

A school where learning doesn’t only happen inside four walls but on the beach, in nature, and through play? That’s exactly what’s happening at Kananook Primary School, one of the first to embrace our new Foundation to Grade Two curriculum designed for outdoor, water-based, and classroom learning.

We had the privilege of launching this program alongside their dedicated teachers on the Frankston Foreshore. The results? Unstoppable joy, engagement, and a deep connection to nature that transforms how kids grow and thrive.

Join us on this global journey of joy and connection! If you want to bring The School of Play to your community, fill out the form here

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