How Fitness Fuels Emotional Well-being and Self-growth

Did you know that your fitness routine can do more than just improve your body? It can have a powerful impact on your emotional well-being, too. When you commit to physical activity, you're tapping into a deeper sense of accomplishment, taking pride in every step forward, and using that feeling to fuel intrinsic motivation. This is the key to feeling better physically and becoming a better version of yourself. Curious to explore ways to exercise and elevate your emotional health? Take the first step—let's try something today that makes you feel good about yourself!

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#340: Marcus Veerman | Building Better Futures: Using Creativity & Play as Superpowers

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In this episode, Paul Campbell and I chat with Marcus Veerman, the visionary behind Playground Ideas and the Noodle Cart initiative. Tune in to hear inspiring stories about the power of play, the teachability of creativity, and the role of community in building better environments for kids. It's an uplifting exploration of how simple acts of kindness and innovative ideas can shape the next generation. Listen to the full episode here!

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Elevate Your Life: A Powerful Well-Being Evening with Dale Sidebottom and Paul Watkins

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Looking for fresh ways to elevate your life? Join us for an impactful two-hour session where we’ll share top strategies to help you cultivate discipline, resilience, and joy. Whether you're looking to improve your own life, support your family, or create healthier habits, this session offers invaluable insights you can start using immediately. Register now to secure your spot!

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Daily Mission Cards

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Find joy in movement with simple activities like dancing or doubling your daily steps! These powerful activities improve your mood, reduce stress, and boost your mental well-being.

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The Creative Play and Movement Mission cards are filled with exciting, spontaneous ideas that encourage you to move in ways that feel fun and energising. By adding a little creativity to your day, you can experience the positive shift that comes from staying active. Choose a pack from 5 variants here!

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Wheel of Fortune Wellness

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Get ready for a fun, interactive workout that goes beyond physical fitness! This game combines movement with gratitude, self-love, and empathy, all inspired by the classic TV show we know and love. As you move through different stations determined by a dice roll, you’ll tackle exercises and mindfulness tasks designed to strengthen both body and mind. Take this chance to move, reflect, and connect! Click here to sign up and join the fun!

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Wellness With a Twist of Fun

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Discover how integrating wellness and play can transform your outlook on life. In this course, you'll explore practical ways to bring mindfulness, gratitude, joy, and social connection into everyday spaces like the classroom, workplace, and home. With active learning at its core, this session helps participants of all ages embrace a healthier, more balanced approach to life. Take this opportunity to enrich your well-being. Learn more by signing up here!

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Our Global Reach

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Kicked off the Ecumenical Schools Australia Year 11 Leadership Day with 200 incredible young leaders at Studio 61 on the Yarra River! Paul Campbell and I highlighted the core message: “To lead well, you must be well.” The day was filled with inspiring connections and meaningful conversations.
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Join us on this global journey of joy and connection! If you want to bring The School of Play to your community, fill out the form here.