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Did you know that adults who engage in playful activities report 68% lower stress levels? We often forget the power of play as we grow older. Yet, it's a vital tool for managing stress and finding moments of pure joy. By embracing playfulness, we can release built-up tension, shift our mindset to the present moment, and activate our body's natural relaxation response. That said, let's explore ways to transform your mental state and boost your overall well-being!
#337: Making Happiness a Habit Episode Four - The Power of Positive Messages: Inspiring Connections and Self-Recognition
In this episode, we explore the emotional journey of parenting and share touching stories from our recent road trip through Regional Victoria. On this trip, we saw firsthand the transformative power of positive messages and a supportive environment. Discover how simple acts like writing ‘PAL messages’ and creating a treasure chest of affirmations can foster self-love and emotional connection. Listen to this episode HERE!
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#48 Jack & Dale | The Power of Rest, Reflection, and Trust in Work and Life
Last week, we dive into the dynamic world of corporate property and explore new cities. We’ll discuss the art of letting go, managing emotions, and embracing individuality in the workplace. Join us as we uncover how to bring your unique flair to work, build meaningful connections, and foster trust in the workplace. Enjoy this engaging conversation between two friends in different states, packed with energy and insights. Catch the full episode HERE!
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Daily Mission Cards
Pause and let go of the daily grind! Take a moment to write an appreciation message for yourself for a job well done. Reflect on why you’re proud of yourself and embrace this opportunity for self-love and care. Discover more activities like this with the Kindness and Happiness Mission cards. You can get yours HERE!
LEGO Masters Gratitude
Unleash your creativity with this game! Build a LEGO model that represents something you’re grateful for. In just 5 minutes, create a masterpiece that captures what has made your heart sing over the last 12 months. This fun and engaging activity releases stress and fosters a deeper sense of community and appreciation among participants. Dive in, and let the LEGO Masters Gratitude begin!
If you haven’t created an account yet, please sign up using the link HERE.
Dr. Jen Harrison – Self Care: The Hidden Key to Building a Success Mindset
Join Dr Jen Harrison as she unveils the powerful connection between mind and body and why self-care is essential for a successful mindset. Learn what it truly means to cultivate a success mindset and explore two effective self-care strategies you can implement immediately. Plus, discover three simple yet impactful self-care tools that will enhance your health, productivity, and overall enjoyment of life. Dive into this transformative session HERE and unlock your potential!
Wilmot Road Primary School
We had an incredible day with the grade 5 & 6 students at Wilmot Road Primary School, delivering our Student Agency and Leadership program to enthusiastic emerging leaders. The energy was electric, and both students and staff were highly engaged. We’re excited to see the students implement their well-being sessions with the younger grades soon.
Highlights:
- Student leadership development
- Positive school culture
- New classroom ideas for staff
- Fun and connection
A truly memorable experience!
Join us on this global journey of joy and connection! If you want to bring The School of Play to your community, fill out the form here ➡
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