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Finding balance can be a challenge in a constantly shifting world. Studies reveal that play releases our natural feel-good chemicals, which combat stress hormones and promote relaxation. It’s a delightful paradox—the more we play, the better equipped we become to handle life’s uncertainties. Let’s explore how you can harness this incredible resource to welcome change with open arms and a spirit of adventure!
#35 Amy Salisbury | Soaking Up Wellness: Hot & Cold Rituals & Community Connection
Listen as Jack Watts, and I explore the power of gratitude circles and champion the cause of inclusivity with guest Amy Salisbury. Amy unveils her groundbreaking outdoor sauna project, the essence of community, the warmth of shared experiences, and the clarity of intentional self-care. This is a conversation and a call to action for wellness and genuine connection. Tune in HERE and be part of the movement!
Daily Mission Cards
Step up the fun on your daily walk to school! Encourage your kids to skip their way to class or home, turning a simple journey into an adventure of joy and laughter. It's a way to spread happiness and foster connections within the community. Want more activities like this? Grab your Creative Play and Mission Cards now!
The Ultimate Card & Dice Life Skills Experience
Gather your kids or friends, form a circle of thinkers, and prepare for an experience that's a reflection of life! This game answers a glimpse into the participants' souls, and every token is a testament to life's wisdom. Collect the most “Life Tokens” that signify the mastery of life's skills. Let them conclude with a reflection session to exchange insights that mirror real-world challenges. Want more games? Sign up for an account HERE!
Conscious Leadership in Troubled Times with Pat Armitstead
Join Pat Armitstead in this course designed to equip you with the skills for effective communication and leadership during challenging periods. Learn to harness your inherent abilities, adapt to change, and create high-trust environments. This program offers practical tools for developing empathy and addressing real human needs, preparing you to lead with clarity and vision. Click to learn more ➡
Orrvale Primary School, Shepparton
Orrvale Primary School in Shepparton celebrates our sixth collaboration in Victoria this year 🌟Our Student Voice, Agency, and Leadership Well-being Program has been a hit with the Grade 6 leaders, who spent a productive half-day filled with activities and strategic planning.
These students are now prepared to lead a year-long online well-being program that will involve the ENTIRE school community. It’s a proud moment to see them ready to positively influence Orrvale’s mental health through engaging and interactive initiatives.
Returning to Orrvale, where my teaching career began, adds a personal touch to this successful program launch.
Interested in enhancing student well-being at your school? Fill out the 'contact' form here ➡
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