The Power of Play: Boosting Creativity and Satisfaction Through Active Living

May 28, 2024
The Power of Play: Boosting Creativity and Satisfaction Through Active Living
Dale Sidebottom

Recent research in psychology has shed light on the impact of an active lifestyle and play on our overall happiness. Engaging in playful activities and maintaining an active lifestyle enhances our sense of well-being and satisfaction.


Play, in its many forms, can stimulate creativity, foster relationships, and even improve problem-solving skills, all contributing to a happier, more fulfilled life. Let's explore the role of play in promoting joy, and learn practical ways to incorporate these elements into your daily life!

#34 Jack & Dale | Wellness & Connection: The impact of boredom, quiet time, and human interactions

I'm excited to bring you Episode 34, where Jack Watts and I share our personal experiences in the fields of nutrition and wellness, and explore the importance of social connections. Furthermore, we’ll be examining the changing dynamics between technology and human interaction. It’s a conversation filled with insights and reflections you won't want to miss. Listen to this episode HERE!

Daily Mission Cards

Transform your day with the power of play! 🚀 Spread smiles and positivity, and make the world a better place. This is a dream and a mission.

The Daily Mission Cards are designed to help people of all ages to tap into their play superpowers. Each card presents a unique activity that brings joy and contributes to a happier world. Click here to get yours!

Dice Sevens Positive Reflection

Introducing our NEWEST game that combines strategy, luck, and a dash of positivity! 🎲

Let kids score the lowest possible by removing dice pairs that add up to seven. Each round encourages them to engage in positive reflection, affirming and appreciating their positive qualities. It’s a game that fosters self-love and confidence while keeping everyone entertained. Start playing for tons of positivity and fun or sign-up for an account HERE!

Play as Survival

Play is more than just fun and games. It’s a powerful tool that shapes our lives in ways we often overlook. From developing physical strength to acquiring life skills, navigating challenging environments, and even serving as an essential survival tool, play has multifaceted roles.


This interactive webinar discusses the complexities and value of play. We’ll explore why we play, how it features in our lives, and why it might matter more than we realise. Learn more about this course HERE!

Frankston High School

I had the privilege of engaging with 280 Year 12 students from Frankston High School 🌟 We journeyed through four sessions, exploring strategies to solve the pressures of their final year. The results were inspiring.

Want to bring this transformative experience to your community? The School of Play is ready to help your students thrive. If you want to bring The School of Play to your community, fill out the form here

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