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Studies show that our mental and physical health are closely linked. Our thoughts, emotions, and mental state directly influence physical well-being, and it’s literally impossible to separate the two.
This week, we’re focusing on self-care practices and activities that help balance both. These methods have helped many in our FunShops handle personal and work challenges. And we believe they can help you, too. Let’s get started!
#321: How to Turn Grief into Growth and Hope for Others
In this episode, we’re chatting with the amazing Julie Rickard. Jule's got quite the story to tell - she went from a 30-year corporate career to leading the charge in suicide prevention with Life Connect. Jule's personal experiences have driven her to help others, showing just how important the mind-body connection is when life gets tough. You can listen to the full episode HERE.
Daily Mission Cards
Groove to your favourite beats and soak up the sunshine – just 15 minutes of running or cycling outside, with your favourite tunes in your ears, can boost your mood and give your heart a healthy workout! It’s a simple way to add a dash of joy and wellness to your day. Make movement more fun with Creative Play and Movement Mission Cards!
Monopoly Gratitude
We have given Monopoly, a beloved classic for over 80 years, a mindful makeover! Get ready for a unique, friendly competition in your classroom as teams move around the board, earning points through engaging activities and discussions centred on gratitude and learning. It’s a game that creates a holistic learning experience. Play and Download Monopoly Gratitude!
Self Care: The Hidden Key to Building a Success Mindset
In this session, you'll learn what it really means to have a success mindset and why self-care is the cornerstone of building it. You'll get two incredibly effective self-care strategies and three powerful tools that can transform your health, productivity, and zest for life.
Presented by Dr Jen Harrison, a guiding light for coaches, healers, and heart-centred entrepreneurs, this course is designed to manifest your desired results in life and business. Watch this webinar HERE.
All these resources are just a tap away with the Jugar Life app, your one-stop shop for wellness. You can access games and daily mission cards and find enriching courses, a personal journal for reflection, and a mood tracker to monitor your emotional health.
It’s available for download on both iTunes and Google Play.
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