The Power of Play: A Refreshing Approach to Managing Your Emotions

February 1, 2024
The Power of Play: A Refreshing Approach to Managing Your Emotions
Dale Sidebottom

Do you ever feel like your emotions are getting the best of you? Many of us face this challenge.

I used to let frustration dictate my reactions, which strained my connections. However, I discovered effective ways to manage my emotions through the power of play.

The result? Improved communication, stronger relationships, and a more enjoyable work environment.

We're excited to share these resources that will take charge of your emotional landscape. Read on to explore a world that feels like a breath of fresh air!

Daily Mission Card

When was the last time you told your loved ones how much they mean to you? Writing a heartfelt letter is a simple yet powerful way to radiate love and kindness.

Try it today 💌 You might be surprised at how much it can brighten someone’s day.

If you’re looking for more inspiration on kindness and happiness, check out the Daily Mission Cards.

Phone Photo Swipe

This is a brilliant activity for all ages. The objective of this game is to spread joy and kindness by sharing a memory with someone through a photo on your phone.

Just open your gallery, swipe through your photos, and accompany the photo with a heartfelt message. It’s that easy! Give it a try. You can download the PDF here.

Workshop

This was an incredible start to the new school year! I was thrilled to kick things off with an electrifying keynote for over 200 amazing staff members at Mount Waverley, SC.

Afterwards, I zoomed across town to inspire and connect with the community at Gladstone Park, SC. It was a rewarding day of collaboration, growth, and shared enthusiasm.

If you’re interested in exploring the possibilities of a workshop in the future, feel free to reach out to us at team@jugar.life.

From The School of Play team, we wish you a fantastic school year ahead filled with joy, growth, and meaningful connections!

Check out More Blogs

Did you know that your fitness routine can do more than just improve your body? It can have a powerful impact on your emotional well-being, too. Take the first step—let's try something today that makes you feel good about yourself!
Read post
Our thoughts, emotions, and mental state directly influence physical well-being, and it’s literally impossible to separate the two. This week, we’re focusing on self-care practices and activities that help balance both.
Read post

Stay Up-to-Date

Sign up for our weekly email to receive fun and simple play-based ideas from The School of Play.