.svg)
I love holistic self-care. We focus so much on the growth and well-being of our students that we forget to take care of ourselves. But we know that we can't pour from an empty cup! That's why I've made holistic self-care a priority in my life.
I've gathered a collection of incredible practices I use regularly, and I wholeheartedly recommend them to anyone looking to enhance their self-care practice. Here are my favourite tools for committing to holistic self-care :)
Empowering Connections through "Heart With Ears" - FREE WEBINAR
"Heart With Ears" is a 60-minute webinar on March 14, 2024, 4:00 p.m. GMT +8:00, presented by Sam Moinet, from which you can also get inspiration. This session is ideal for educators, parents, youth workers, and caregivers looking to deepen their relationships with students, children, and colleagues through empathetic engagement and communication. Secure your spot at this link. Registration is free of charge.
.png)
#323: Building Resilience Through Gratitude, Empathy, and Mindfulness
Listening to podcasts with a cup of coffee is one of my favourite sources of motivation ☕ In this snippet episode, we're revisiting a conversation with the renowned storyteller and founder of the Resilience Project, Hugh Van Cuylenberg, who shares his insights on the impact of technology on creativity and empathy in both children and adults. You can listen to this 10-minute episode HERE.
Daily Mission Cards
The next time you feel overwhelmed, consider taking a well-deserved break in silence. It gives you a break from the constant noise and mental chatter and calms your nervous system to reduce stress hormones like cortisol. When overwhelmed, our bodies are in a continuous state of alertness, which can lead to burnout. A brief pause in silence helps reset this cycle! Daily Mission Cards suggests more ways to do this to make a world of difference.
Positive Reflection Battleships
Play is a stress buster 💥 Nothing feels better than letting go of daily pressures and immersing yourself in the moment! This emotional release is essential for well-being. The beauty of this game lies in its spontaneity. There are no scripts, no preconceived answers—just the raw, heartfelt sharing of thoughts and reflections inspired by the questions on your game card. You can get the cards HERE.
The Power of Core Values, Your Personal Purpose & Your Why
Your personal purpose is your unique reason for being an anchor that grounds you in your work. Sandi's course will help you articulate your purpose, values, and whys to help you create a personalised roadmap that guides you to live intentionally every day. Click here to start or sign up to your account below ⬇⬇
Sign up to Jugar Life and get access too 900+ playbased activities HERE.
International School of Kenya
What an incredible trip it was to return to the International School of Kenya (ISK)! Over four days, I had the privilege of presenting FunShops to teachers from across Africa and around the world. The exchange of ideas and the shared passion for education—it was a true celebration of learning I'm thrilled to share with all of you.
.png)
Our program can be delivered face-to-face or remotely with incredible results. Contact us at team@jugar.life if you would like more information on the Student Agency Program.
.png)
