How Structured Play Can Revitalise Your Work Life

September 17, 2024

How Structured Play Can Revitalise Your Work Life

Dale Sidebottom

Are you running on empty? Burnout is a silent productivity killer affecting up to 76% of adults. Structured play and physical activity can reduce burnout symptoms by up to 40% while boosting creativity and team cohesion. Imagine transforming stress into energy and disconnection into engagement. Let's learn evidence-based techniques that will revitalise your work life and potentially save your company thousands in lost productivity!

‍

#339: Paul Watkins | Cultivating Grit and Mental Strength Through Everyday Challenges

‍

Prepare for an adrenaline-pumping episode of Energetic Radio as we welcome ultra-marathoner and keynote speaker Paul Watkins. Gain insights on mental toughness, family dynamics, and authentic personal growth from Paul's adventures. Learn about the upcoming Elevate Your Life event, promising to boost your well-being and connections. This episode is your gateway to positive change and becoming your best self. Listen HERE!

‍

Elevate Your Life: A Powerful Well-Being Evening with Dale Sidebottom and Paul Watkins

‍

Join us for a powerful two-hour session where we'll share our best tips and strategies to help you build a more disciplined, resilient, and joyful life. This is a fantastic opportunity for individuals, families, and anyone looking to lead a happier, healthier life. The insights and tools you'll gain will be invaluable. You'll walk away feeling inspired and ready to take on the world. Click here to register now!

‍

Daily Mission Cards

‍

Ever feel like you're your own harshest critic? It's time to flip the script! This card encourages you to pause and acknowledge your achievements, big and small. Research shows that regular self-appreciation boosts confidence, reduces stress, and increases overall life satisfaction. By reflecting on situations that make you feel proud, you're actually rewiring your brain for positivity. Grab your Kindness and Happiness Mission Card today and start your journey to self-celebration!

‍

Prime Time Super Circuit

‍

Discover Prime Time Super Circuit: a unique workout that blends mathematics and fitness! This innovative exercise routine uses prime numbers to determine repetitions, offering a fresh approach to both physical education and numeracy.

‍

Perfect for teachers introducing prime numbers or adults seeking a mentally engaging workout. Easily adaptable to various fitness movements or sports skills, this circuit provides a customisable, intellectually stimulating fitness experience. Play it today!

‍

Thriving Remotely with Mindfulness – Scott Doughty

‍

Experience a transformative approach to work with Scott Doughty's webinar. Delve into the science of stress and its impact on your performance. Learn practical mindfulness techniques to maintain calm and engagement in your workspace. Discover strategies to optimise your daily structure, combat fatigue, and sustain energy levels. Learn more HERE!

‍

Ocean Grove

‍

Our Grade 6 student leaders took charge of our play-based well-being program, bringing enthusiasm and care to the younger students at the Primary School. It was amazing to see their planning and preparation come to life under the sunny skies.

‍

Join us on this global journey of joy and connection! If you want to bring The School of Play to your community, fill out the form here ➡

Check out More Blogs

Did you know that your fitness routine can do more than just improve your body? It can have a powerful impact on your emotional well-being, too. Take the first step—let's try something today that makes you feel good about yourself!

Read post

Our thoughts, emotions, and mental state directly influence physical well-being, and it’s literally impossible to separate the two. This week, we’re focusing on self-care practices and activities that help balance both.