From Burnout to Bliss: The Surprising Power of Scheduled Play

September 9, 2024

From Burnout to Bliss: The Surprising Power of Scheduled Play

Dale Sidebottom

Remember the joy of recess as a child? That same excitement can revolutionise your work-life balance as an adult. By scheduling daily "recess" - intentional breaks for play and recreation - you can dramatically reduce stress, boost creativity, and improve overall job satisfaction. Ready to create a clear boundary between work and personal life, helping you return to tasks with renewed focus and energy? Let's rediscover the power of play!

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A Powerful Well-Being Evening with Paul Watkins and Dale Sidebottom

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Join us for an inspiring and transformative two-hour show featuring Paul Watkins and me. We will combine our expertise to help you build a disciplined, resilient, and joyful life. This event is perfect for individuals, families, parents, and everyone looking to improve their outlook on life. The mental health benefits you'll gain will be invaluable, offering you and your family tools to lead happier, healthier lives.

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Don't miss our upcoming live shows in Shepparton, Melbourne, and Geelong. Click HERE for more details!

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#338: Michael Acreman | Unleashing Fun: Embracing Authenticity for Strong Connections & Mental Well-being

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In Episode 338, Paul Campbell and I sit with Michael Acreman to explore the power of authenticity and resilience. Discover how extreme athlete Ross Edgley and the incredible Eric Weihenmayer harness their mindset to achieve the extraordinary. This episode dives into the importance of play, family connections, and being present. Tune in HERE for an inspiring discussion on finding joy in everyday activities!

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#49 Liz Dawes OAM | From Grief to Action: A Journey with Connor's Run

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Last week, we have a truly inspiring guest, Liz Dawes, OAM, the driving force behind the RCD Foundation. Liz opens up about her son Connor’s courageous fight against brain cancer and the unique event, “Connor’s Run,” which celebrates his life in a vibrant, festival-like atmosphere. Listen to this episode HERE for an uplifting conversation about awareness and support, as well as the power of community!

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Daily Mission Cards

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Learning is a fantastic way to play and explore! Try out a new sport, experiment with a craft, or dive into a fascinating subject; learning can be a fun and engaging adventure that even adults can do. It’s never too late to start, and every step is a chance to enjoy and grow. For more randomised activities like this, check out our Creative Play and Movement’s Mission Cards!

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Tic Tac Toe Ten

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Ready for a twist on a classic favourite? Introducing Tic Tac Toe Ten! This isn't your ordinary tic-tac-toe. The goal? Get three numbers in a row that add up to ten. Winners get to roll a six-sided dice and answer a positive reflection question, while the losers roll and complete a fun bodyweight exercise. It's a perfect blend of mental challenge, self-reflection, and physical activity. Dive into Tic Tac Toe Ten and enjoy a game that keeps you thinking and moving!

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If you haven’t created an account yet, please sign up using the link HERE.

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Staying On Top Of Your Game with Dale Sidebottom

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Imagine a classroom where laughter and play are not just for students but for teachers, too. This course teaches you how managing everyday pressures while focusing on a happy, healthy life can transform your teaching experience. This session dives into the power of play through active games, teamwork, and laughter, creating an inclusive environment where everyone thrives. Learn more HERE to rejuvenate your passion for teaching and discover new ways to enhance both your well-being and your students’ learning experiences!

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Fountain Gate SC

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We returned to Fountain Gate SC to collaborate with the student leadership team as they implemented their uniquely designed play-based well-being program with fellow students. This initiative is part of two pioneering studies we’ve launched with La Trobe University this term.

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Join us on this global journey of joy and connection! If you want to bring The School of Play to your community, fill out the form here ➡

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