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A study published in the Journal of Child and Family Studies found that mindfulness significantly improves relationships and reduces family conflict—a setting where the morning rush is no longer chaotic but calm and focused. The dinner table is not just a place to eat but a space for meaningful connection. This is the power of mindfulness we WANT to share with you. That said, read on for easy-to-follow exercises designed to bring mindfulness into your family routine!
#332: David Milan | Mastering Communication and Overcoming Social Anxiety
We had the pleasure of hosting David Milan, a renowned expert in social anxiety. David shared his insights on confidence, communication, and the intricacies of the human nervous system. His teachings align beautifully with the practice of mindfulness, particularly in understanding our reactions and interactions within the family unit. Listen to this episode on iTunes or Spotify!
Daily Mission Cards
Experience the calming effect of synchronised breathing, feel the stress melt away, and witness the power of mindfulness in action! 🎉 Breathe like a diver, taking a 4-second inhale, holding it, and then a 4-second exhale. It's a fun activity that you can do with your family and friends, coordinating your breathing and repeating it several times a day. Click HERE to get your Creative Play and Movement Mission's Cards!
Weekly Celebration
Are you ready to start your week on a high note or end it with a positive reflection? 🎈We’ve got just the thing for you! Introducing “Weekly Celebration,” a game that’s a journey of self-discovery, a practice of gratitude, and a celebration of life’s little victories. It’s a meaningful activity that promotes personal growth and strengthens group cohesion. Are you ready to celebrate your week? Click HERE to play this game, or sign in to your account HERE!
Making Mindfulness Engaging with Leah Lipschitz
Leah Lipschitz, a licensed Physical Education teacher, certified L2 Unified Mindfulness coach, and yoga instructor, will guide you through the practical skills of mindfulness. You’ll learn engaging games, techniques, and micro-moments that can be applied to teach mindfulness to individuals of all ages.
Be a passionate advocate for mindfulness, holistic education, and play. Read more details about this course! ➡
Our Global Reach
Experience the joy of global connection with our programs! 🌎 We've shared joy-filled sessions with thousands of individuals across more than 20 countries, touching lives and creating meaningful connections.
Our programs are meticulously tailored to meet the unique needs of diverse groups. From short, one-hour keynotes to comprehensive two-day FunShops, our offerings aim to engage, educate, and entertain audiences of all ages.
Join us on this global journey of joy and connection! If you want to bring The School of Play to your community, fill out the form here ➡
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