.svg)
Regular physical activity is not just about building muscles or losing weight but promoting overall mental health. Research shows that engaging in regular physical activity can reduce anxiety by up to 60% and depression by up to 30%. It also increases energy levels and improves sleep quality.
These are numbers AND real-life impacts that can significantly enhance your daily life. Experience the joy of movement - a joy accessible to everyone, regardless of age or fitness level. Keep reading to take the first step towards happiness and wellness!
#29 Jack & Dale | Mastering Life: Skiing, Traveling, & Perseverance
This episode celebrates the joy of movement and exploration. Jack shares his thrilling skiing adventure, love for sports, and international trips, embodying the spirit of trying new things. On the other hand, I talked about the challenges of caring for my boys, a different kind of movement that brings its own rewards. Tune in HERE, move, and enjoy the ride! 🎧
Daily Mission Cards
Embrace the dawn of a new day! 🌞 Feel the delight of waking up early, the warmth of greeting those around you, and the curiosity of asking about their day. Each interaction is an opportunity to spread kindness and transform an ordinary moment into an extraordinary one. Discover the joy of spreading kindness and happiness with The Kindness and Play Mission Cards!
One, Two, Three
Get ready to kickstart your sessions with a burst of energy, laughter, and connection! 🥳 Start by counting to three in pairs and then start again. Sounds simple, right? But wait till you try it! The challenge is to go as fast as you can. It's a unique blend of fitness, laughter, and connection that sets a lively and upbeat tone for any class, workshop, or keynote. Click to discover the magic of "One, Two, Three", or sign up to your account HERE!
Creating Relationships With a New Group of Participants
This course will empower you to create fun, teamwork, wellness, and movement! 🚀 Discover where play meets fitness, energy fuels passion, and the goal is to get people moving. This course offers quick and easy games, activities, and ideas designed to build engagement, fun, and connections with participants of all ages. Make a difference, one connection at a time. Save this course HERE!
Brighton Secondary College
We had an extraordinary day at Brighton Secondary College, where over 100 staff members came together for a half-day FunShop! 🌟 The goal? To create a vibrant, safe space that nurtures connections and fortifies team bonds.
We’re on a mission to infuse classrooms with positivity, and the skills honed today are all set to make the upcoming Term Two memorable for the students. The atmosphere was electric with laughter, smiles, and infectious energy. If the joy we experienced today is any indication, we’re on track for a triumphant term.
A heartfelt thank you to the entire Brighton SC team for their warm welcome and enthusiastic participation in today’s activities. Here’s to a fantastic term ahead!
If you want to bring The School of Play to your community, fill out the form here.
.png)
